Argentinian food is a flavourful fusion of European influence and regional tradition. Known worldwide for its outstanding beef, Argentina’s food culture goes far beyond steak. Expect bold flavours, comforting textures and a deep-rooted sense of tradition in every dish. Whether you’re a passionate foodie or simply curious about local cuisine, our what to eat in Argentina guide explores the must-try dishes (and drinks) that define Argentinian cooking.
Must-Try Argentinian Foods
Asado (Argentinian barbeque)
Asado is the national dish of Argentina and centred around slow-grilling or roasting different types of succulent meat over a crackling open fire or smoky grill. For the locals, asado is more than simply a meal – it’s a fabulous social event, where friends and family gather to enjoy copious amounts of meat together and have a wonderful time. This dish can be found nationwide and is perfect for meat lovers to tuck into beef, pork, chorizo, chicken and more!
Empanadas
While empanadas are thought to be a Spanish or Mexican snack, Argentina has their own version which is just as delicious. These savoury, handheld pastry pockets are filled with minced meat, cheese or vegetables, making them the perfect snack to eat on the go. Traditionally, Argentinian empanadas will mainly contain beef, but now there are an array of different fillings you can try to discover which one is your favourite. Salta is famous for having some of the best empanadas in Argentina – enjoy them against the backdrop of the dramatic Andes Mountains or walking in a idyllic green park.
Milanesa
Very similar to a schnitzel, milanesa is a crispy breaded and fried meat cutlet that’s typically made with beef or chicken, and often served in homely local diners, called bodegones. Some milanesa will be served in sandwich form with bread, lettuce and tomato, while others may have appetising toppings like tomato sauce, ham and cheese. The latter is called milanesa napolitana and has been dubbed as one of Lionel Messi’s favourite foods from his home country.
Choripan
Choripan is a grilled chorizo sausage in a crusty roll, often topped with a vibrant chimichurri sauce that’s sure to tantalise your tastebuds. Imagine it as Argentina’s version of a traditional hot dog, with a fresh, garlicy, herb sauce instead of the usual ketchup or mustard. It’s a delicious, salty and smoky snack that’s popular at football matches and street food stands, especially in the lively city of Buenos Aires.
Locro
This warm meal is a hearty stew made with corn, meat, beans and butternut squash. Locro is commonly served during national holidays and is one of Argentina’s best cold weather comfort foods. On such a day, a hot locro pairs nicely with Argentina’s famous Malbec red wine to warm you up from inside out. This wholesome dish originated in the picturesque Andean northwest regions of the country, where the people are known for their warm hospitality, but has been adopted all over Argentina as a simple, delicious traditional dish.
Humita en Chala
Humita en chala is a very traditional dish of steamed corn pudding wrapped in corn husks and perfectly seasoned with onion and cheese. While Argentinian food loves to celebrate its meat, this is a mouthwatering vegetarian-friendly option that still has deep, cultural roots in the country. You can find this dish in many restaurants and bustling markets, typically in the beautiful northern provinces of Argentina.
Dulce de Leche
Dulce de leche is a popular caramelised milk spread that is just as delicious eaten on its own as it is in desserts, pastries and other sweet treats. It’s made by heating sugar and milk over several hours to create the perfect sauce-like consistency and deep, rich flavour. You can find dulce de leche everywhere in Argentina from charming cafes and rustic bakeries to local supermarkets. Try it spooned straight from the jar, on buttery pancakes or in a decadent dessert.
Alfajores
One of Argentina’s best sweet treats is the alfajores – sumptuous sandwich biscuits filled with dulce de leche and coated in chocolate or meringue. They can be served as a morning pastry while the sun is still rising, a dessert after a meal or even with a steaming cup of tea, as we like to enjoy our biscuits. While a favourite across all of Argentina, there are regional variations, such as the Córdoba alfajores, which is filled with jellied fruit (typically quince)!
Yerba Mate
Yerba mate is a herbal tea, typically served in a gourd with a metal straw and consumed hot. In Argentina, you’d enjoy this warm drink in a social or rural setting surrounded by friends, so there’s a rich communal feeling that comes with trying this traditional tea. You can find it nationwide, and it’s usually served very hot (70°C), so you might want to wait for it to cool down before trying your first sip.
Malbec Wine
Argentina’s signature red wine is Malbec wine, known for its bold and fruity notes. It’s absolutely delectable paired with a juicy steak or enjoyed on its own. The stunning Mendoza wine region of Argentina is famous for producing the best Malbec at high altitudes, in the foothills of the majestic Andes mountains. You can even take a wine tour through the lush vineyards to see exactly how it’s cultivated and produced, as well as a tasting session to sample the exquisite wine from the most renowned bodegas in the region.
FAQs
Is Argentina vegetarian and vegan friendly?
While Argentina is known for meat, many vegetarian versions of dishes are available, especially in cities. For example, you can look for a cheese empanada, humita en chala or provoleta, which is a type of grilled cheese that’s crispy on the outside and gooey on the inside. As for vegan food, major cities like Buenos Aires and Cordoba will likely offer vegan options or have dedicated vegan eateries, but in rural areas or small towns, veganism is less common.
Is Argentinian food spicy?
Food in Argentina is not typically spicy; the flavours are definitely bold but not necessarily hot. Chimichurri may offer mild heat but most of the time, the spice levels remain low. Food in Argentina is not typically spicy; the flavours are definitely bold but not necessarily hot. Chimichurri may offer mild heat but most of the time, the spice levels remain low.
Can I drink the tap water in Argentina?
In major cities like Buenos Aires, the tap water is safe to drink, but bottled water is recommended in rural areas. You may consider drinking bottled water even in cities, since the water treatment process is different to the UK and could result in an upset stomach if you’re not used to it.
Is tipping expected in restaurants in Argentina?
While tipping is generally expected in tourist areas and restaurants, it’s not mandatory. Common practice is to tip for 10% of the bill for good service and will be appreciated.
Ready to explore Argentina’s culinary culture?
Whether you’re after sizzling asado or sweet alfajores, our Travel Specialists at Latin Routes can help you create a flavour-filled itinerary you’ll never forget. Explore our Argentina holiday experiences, featuring culinary tours, vineyard visits and authentic cultural encounters. Contact us today to book your dream holiday or if you would like more information.
Ready to explore Argentina’s culinary culture?
Whether you’re after sizzling asado or sweet alfajores, our Travel Specialists at Latin Routes can help you create a flavour-filled itinerary you’ll never forget. Explore our Argentina holiday experiences, featuring culinary tours, vineyard visits and authentic cultural encounters. Contact us today to book your dream holiday or if you would like more information.
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