If you're passionate about culinary experiences, here's A Food and Wine Lover’s Guide to Latin America. Latin America is a destination that promises to captivate your senses and leave a lasting impression on your palate. From the rich cultural heritage reflected in traditional dishes to the sophisticated flavours of world-class wines and coffees, Latin America is one of the most exciting regions for food and wine lovers to explore. Whether you're sampling ceviche in Peru, sipping Malbec in Argentina, or indulging in artisanal chocolate in Ecuador, every meal is a journey into history, culture, and taste.
In this guide, we’ll take you through some of the most iconic and mouthwatering dishes and drinks across the continent, offering a flavourful glimpse into the culinary treasures of Latin America.
Why Latin America Is a Must-Visit for Food and Wine Lovers
Latin America is home to a unique fusion of Indigenous, European, African, and Asian culinary influences. Its diverse geography, from the Pacific and Atlantic coasts to the Andes mountains and the Amazon rainforest, provides an incredible bounty of fresh, local ingredients. Countries like Peru, Argentina, Chile, and Mexico have received international acclaim for their gastronomy, while others like Bolivia, Colombia, and Uruguay are gaining recognition as up-and-coming gourmet destinations.
From bustling food markets and vibrant street food scenes to elegant fine-dining restaurants and centuries-old vineyards, Latin America offers an unforgettable culinary adventure for every type of traveller.
Ceviche in Peru: A National Treasure
No culinary tour of Latin America is complete without tasting ceviche, the iconic Peruvian dish that has won the hearts of foodies around the globe. Made from fresh white fish cured in freshly squeezed lime juice and typically served with chilli, coriander, red onion, and sweet potato or corn, ceviche is as zesty as it is refreshing.
Head to Lima, one of the culinary capitals of the world, where top chefs fuse ancient Inca techniques with modern innovation. Don’t miss the chance to visit a traditional cevichería, and if you're lucky enough to be there on National Ceviche Day (June 28), you'll witness just how deeply embedded this dish is in Peruvian culture.
Ceviche in Peru
Cazuela in Chile: Comfort in a Bowl
When visiting Chile, be sure to try cazuela, a comforting and hearty stew that reflects the country’s love for simple, wholesome food. Typically made with large chunks of beef or chicken, seasonal vegetables, corn on the cob, and potatoes, this dish is slow-cooked to perfection. Its name derives from the Spanish word for “cooking pot,” which gives you an idea of its rustic, home-style nature.
Locals enjoy eating the broth first, followed by the meat and vegetables, an unwritten rule that you’ll want to follow if you're hoping to dine like a Chilean. Cazuela can be found in restaurants from Santiago to the Patagonian south, and is especially popular during Chile’s winter months.
Cazuela in ChileAlfajores in Argentina: A Sweet Indulgence
While Argentina is best known for its juicy steaks, bold Malbec wines, and tangy chimichurri, don’t overlook one of its most beloved sweet treats: alfajores. These delicate biscuits are usually filled with creamy Dulce de Leche, a rich, caramel-like spread, and are sometimes dipped in chocolate or sprinkled with coconut.
Alfajores are ubiquitous throughout Argentina. You’ll find them in bakeries, at roadside stalls, and even in gourmet restaurants offering their own upscale twist. Pair an alfajor with a cup of strong Argentine coffee or yerba mate for a true local experience.
Alfajores in ArgentinaMore Must-Try Food and Drink Across Latin America
Empanadas in Bolivia
Each region of Bolivia offers its own take on the classic empanada, with the salteña standing out as a fan favourite. Baked with a slightly sweet dough and filled with a savoury, juicy stew, salteñas are the perfect snack for travellers on the go.
Wine in Mendoza, Argentina
Mendoza is one of the world’s top wine regions, and a must-visit for any wine enthusiast. Tour sprawling vineyards set against the breathtaking backdrop of the Andes and sample some of the best Malbecs on the planet.
Coffee in Colombia
Colombia’s famed coffee-growing region, known as the Coffee Triangle, is a paradise for caffeine lovers. Tour a plantation, learn about the bean-to-cup process, and savour some of the richest and smoothest coffee you’ll ever taste.
Grapes in a Chilean VineyardCulinary Travel Tips for Latin America
Book food tours: Guided culinary tours in major cities like Lima, Buenos Aires, Bogotá, and Santiago offer insider access to the best local spots and expert knowledge on regional cuisine.
Try the street food: Don’t be afraid to sample food from street vendors—some of the most authentic and delicious meals are found curbside.
Stay local: Choose boutique hotels or homestays that offer cooking classes or meals with local families for a deeper cultural experience.
Learn a few food phrases: Knowing how to ask for ingredients or avoid allergens in Spanish or Portuguese can enhance your dining experience.
Start Planning Your Latin American Culinary Adventure
At Latin Routes, we specialise in creating bespoke holidays that showcase the very best that Latin America has to offer, including its incredible food and drink. Whether you're dreaming of sipping wine in Chile’s Colchagua Valley, joining a chocolate-making workshop in Ecuador, or feasting on tacos in Mexico City, we’ll tailor your trip to suit your taste buds and travel style.
To begin planning your perfect food and wine-focused holiday to Latin America, simply complete our enquiry form, or speak directly to one of our Travel Specialists by calling 0208 546 6222.
